$173 Cheap Flights from Cook Islands

One-way

Departing from

Going to

Departing from

Cook Islands

Going to

anywhere

Honolulu (HNL)

United States • May, 2026

92% AI deal score

$870 $389

Tahiti (PPT)

French Polynesia • January, 2026

91% AI deal score

$940 $286

London (LGW)

United Kingdom • February, 2026

86% AI deal score

$1,500 $518

Top Destinations Where Can You Fly from Cook Islands

Cheap flights from Cook Islands

Tahiti, French Polynesia

TOP

Jan • Direct

$940

$286

-$654

70%

Tahiti, French Polynesia

TOP

Feb • Direct

$940

$286

-$654

70%

Tahiti, French Polynesia

TOP

Jan • Direct

$940

$286

-$654

70%

Tahiti, French Polynesia

TOP

Jan • Direct

$940

$286

-$654

70%

Tahiti, French Polynesia

TOP

Jan • Direct

$940

$287

-$653

69%

Tahiti, French Polynesia

TOP

Feb • Direct

$940

$287

-$653

69%

Find flights from Cook Islands to anywhere

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Looking for inspiration on destinations? Here are some popular flight deals from Cook Islands one-way fares:

Sydney, Australia - from $173 (direct)

Auckland, New Zealand - from $175 (direct)

Aitutaki, Cook Islands - from $196 (direct)

Rarotonga, Cook Islands - from $197 (direct)

Wellington, New Zealand - from $227 (1 stop • Auckland (AKL))

Christchurch, New Zealand - from $235 (1 stop • Auckland (AKL))

Gold Coast, Australia - from $237 (1 stop • Sydney (SYD))

Melbourne, Australia - from $239 (1 stop • Sydney (SYD))

Ballina, Australia - from $238 (1 stop • Sydney (SYD))

Sunshine Coast Region, Australia - from $249 (1 stop • Sydney (SYD))

See more destinations you can fly to from Cook Islands – anywhere in the world at the best prices.

See More Destinations

Last-Minute Flights from Cook Islands

The best flight deals leaving from Cook Islands soon

Fri, Jan 16

⌛ Last-Minute

Melbourne, Australia

Rarotonga (RAR) - Melbourne (MEL)

Jetstar airlines • 1 stop • Sydney (SYD)

$980

$670

-$310

32%

Fri, Jan 16

⌛ Last-Minute

Melbourne, Australia

Rarotonga (RAR) - Melbourne (MEL)

Eagle Airways airlines • 1 stop • Auckland (AKL)

$980

$877

-$103

11%

Fri, Jan 16

⌛ Last-Minute

Melbourne, Australia

Rarotonga (RAR) - Melbourne (MEL)

Jetstar airlines • 1 stop • Auckland (AKL)

$980

$593

-$387

39%

Fri, Jan 16

⌛ Last-Minute

Melbourne, Australia

Rarotonga (RAR) - Melbourne (MEL)

Eagle Airways airlines • 1 stop • Auckland (AKL)

$980

$877

-$103

11%

Sat, Jan 17

⌛ Last-Minute

Tahiti, French Polynesia

Rarotonga (RAR) - Tahiti (PPT)

Air Tahiti airlines • Direct

$940

$286

-$654

70%

Sat, Jan 17

⌛ Last-Minute

Bora Bora, French Polynesia

Rarotonga (RAR) - Bora Bora (BOB)

Air Tahiti airlines • 1 stop • Tahiti (PPT)

$529

See More Details

Facts About Flights from Cook Islands

Nearby airport(s)

Rarotonga International (RAR)

Rarotonga, Cook Islands

Insights for flights from Cook Islands

Cheapest route found

$800

Recent fare for flights from Cook Islands.

Cheapest month to fly

November

Average fares are lowest in this month.

Typical price range (round-trip)

800$ - 1200$

For economy class tickets from Cook Islands, found in the last week.

Most popular airlines from Cook Islands

American Airlines

Finnair

China Airlines

Emirates Airlines

Fiji Airways

Jetstar

Malaysia Airlines

RAR Airport Deal Stats

Current most discounted routes

RAR - London

86% OFF

RAR - Port Vila

86% OFF

RAR - Sunshine Coast Region

83% OFF

Avg. most discounted routes (last 3 months)

RAR - Paris

79% OFF

RAR - Hilo

77% OFF

RAR - Nouméa

76% OFF

RAR airport insights

Best days to catch a deal

Wednesday, Sunday

Based on the data, Wednesday is the best day to find flight deals from Rarotonga International Airport due to it having the highest count of 129. Thursday is the next best day with a count of 49 for finding cheaper flight deals originating from Rarotonga International Airport.

Avg. deal survival time

7.0 hours

Deals from Rarotonga International Airport typically last around 7.0 hours. You'll want to book quickly to avoid missing out on these short-lived offers.

Rare deal frequency

15 deals

We found 15 rare deals that originate in Rarotonga International airport in the past month. Rare deals are defined as having an AI Deal Score of 90+, and usually include mistake fares, special promotions or ultra-discounts.

Average price drop

-38%

Deals from Rarotonga International Airport average a price drop of 38.0%. Travelers can save money on flights departing from Rarotonga International Airport due to this significant average price drop.

Next 4 weeks: deal forecast

Rarotonga International Flight Forecast (Next Month)

Based on current trends, flight deals from Rarotonga International are expected to remain relatively stable over the next month. There are no significant price drops or increases anticipated at this time.

Top 5 biggest price drops (last 3 months)

Found on December 31

RAR - London

$6,125 → $852

86%

Found on January 1

RAR - Port Vila

$3,300 → $472

86%

Found on January 6

RAR - Sunshine Coast Region

$1,475 → $249

83%

Found on January 1

RAR - Paris

$6,200 → $1,296

79%

Found on January 4

RAR - Hilo

$2,165 → $488

77%

Check these nearby airports too

Looking for more options? These airports near RAR sometimes drop rare deals too:

Auckland (AKL)

~12 rare deals/month

Nadi International (NAN)

~7 rare deals/month

Fa a ā International (PPT)

~7 rare deals/month

If you’re flexible with departure cities, it’s worth keeping an eye on nearby airports — especially AKL and NAN for long-haul deal surprises.

Travel Trends: Popular Destinations from Cook Islands

Every month, we analyze search and booking data to see where travelers from Cook Islands are heading. Here are the current hot destinations from Cook Islands:

Top international destinations

Auckland

TOP

New Zealand

Sydney

TOP

Australia

Los Angeles

TOP

United States

Travelers from Cook Islands are flocking here, possibly due to seasonal events or great deals.

Travel trend insight

Rarotonga travelers are increasingly seeking destinations offering a mix of city life and natural beauty. Auckland and Sydney are trending due to their proximity, cultural attractions, and connections to onward travel, while Los Angeles appeals as a gateway to North America's diverse experiences.

Booking Flights from Cook Islands: Frequently Asked Questions

Flight prices from the Cook Islands can vary wildly, like the tides. Several factors are at play, including the season (peak tourist season will cost you more), the specific airline (some offer budget options), how far in advance you book (early birds often get the worm), and even the day of the week (mid-week flights can sometimes be cheaper). Also, consider whether you're flying direct or with layovers, as direct flights usually come with a heftier price tag.

To maximize your chances of finding affordable flights from the Cook Islands, be flexible with your travel dates and consider flying on weekdays. Booking well in advance or opting for flights with layovers can also lead to significant savings. Keep an eye out for special promotions, and don't hesitate to mix and match airlines. Using RatePunk Flights Search to compare prices across different airlines and dates can reveal hidden gems and ensure you get the best possible deal.

For the best deals on flights from the Cook Islands, aim to book at least a few months in advance, especially if you're traveling during peak season (June to August). Off-season travel (November to April, excluding holidays) often brings lower prices. Setting up price alerts can also help you monitor fare changes and snag a good deal when prices drop. You might find that early bird catches the worm, so planning ahead is key!

Pro Tips for Finding Cheap Flights from Cook Islands

Finding the cheapest airfare from Cook Islands is easier if you use a few smart strategies. Here are our top tips to help you score a great deal:

Be a Date Daredevil: Flexibility is your friend! Flying on Tuesdays or Wednesdays and being open to different dates can unlock seriously cheaper fares. Be willing to play around with your dates – your wallet will thank you!

Destination: Anywhere!: Feeling adventurous? Set your destination to 'Anywhere' on flight search engines. You might stumble upon an unbelievably cheap flight to a dream destination you hadn't even considered. Who knows where you'll end up!

Explore More Destinations from Cook Islands

Looking for more options? Here are some popular routes and related travel deals:

Flights from Cook Islands to Wellington - Find cheap flights from Cook Islands to WLG

Flights from Cook Islands to City of Newcastle - Find cheap flights from Cook Islands to NTL

Cheap flights to Cook Islands - Searching for cheap flights to Cook Islands? (Great for fiends/family visiting you, or return trips.)

Search more flights

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$173 Cheap Flights from Cook Islands

Top Destinations Where Can You Fly from Cook Islands

Cheap flights from Cook Islands

Tahiti, French Polynesia

$286

Tahiti, French Polynesia

$286

Tahiti, French Polynesia

$286

Tahiti, French Polynesia

$286

Tahiti, French Polynesia

$287

Tahiti, French Polynesia

$287

Find flights from Cook Islands to anywhere

Last-Minute Flights from Cook Islands

The best flight deals leaving from Cook Islands soon

Fri, Jan 16

Rarotonga (RAR) - Melbourne (MEL)

$670

Fri, Jan 16

Rarotonga (RAR) - Melbourne (MEL)

$877

Fri, Jan 16

Rarotonga (RAR) - Melbourne (MEL)

$593

Fri, Jan 16

Rarotonga (RAR) - Melbourne (MEL)

$877

Sat, Jan 17

Rarotonga (RAR) - Tahiti (PPT)

$286

Sat, Jan 17

Rarotonga (RAR) - Bora Bora (BOB)

$529

Facts About Flights from Cook Islands

Nearby airport(s)

Rarotonga International (RAR)

Insights for flights from Cook Islands

$800

November

800$ - 1200$

Most popular airlines from Cook Islands

RAR Airport Deal Stats

Current most discounted routes

Avg. most discounted routes (last 3 months)

RAR airport insights

Wednesday, Sunday

7.0 hours

15 deals

-38%

Rarotonga International Flight Forecast (Next Month)

Top 5 biggest price drops (last 3 months)

RAR - London

RAR - Port Vila

RAR - Sunshine Coast Region

RAR - Paris

RAR - Hilo

Check these nearby airports too

Auckland (AKL)

Nadi International (NAN)

Fa a ā International (PPT)

Travel Trends: Popular Destinations from Cook Islands

Top international destinations

Auckland

Sydney

Los Angeles

Travel trend insight

Booking Flights from Cook Islands: Frequently Asked Questions

What factors influence the cost of flights departing from the Cook Islands?

What factors influence the cost of flights departing from the Cook Islands?

What are some clever booking tips to snag cheaper flights from the Cook Islands?

What are some clever booking tips to snag cheaper flights from the Cook Islands?

When is the best time to book flights departing from the Cook Islands for optimal savings?

When is the best time to book flights departing from the Cook Islands for optimal savings?

Which airports are the most popular destinations from the Cook Islands, and why?